Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 18.3 times more Vitamin B1, 11.6 times more Vitamin B2, 16.4 times more Vitamin B3, 19.6 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C, 4.9 times more Vitamin E and 80.1 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 4.9 times more Copper, 10.2 times more Iron, 4.3 times more Magnesium, 15.9 times more Manganese, 49 times more Phosphorus, 3.2 times more Potassium and 14 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Cooked Chopped Frozen Broccoli and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 30 times more Fiber and 31 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 7 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 3.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy and Omega 6 in seven ounces.