Frozen Blueberries have 1.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Frozen Blueberries?
Cooked Chopped Frozen Broccoli VS Frozen Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Frozen Blueberries?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Frozen Blueberries:
500 calories of Cooked Chopped Frozen Broccoli have 46.4 times more Vitamin A, 3.1 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 4 times more Vitamin B6, 14.6 times more Vitamin B9, 29.2 times more Vitamin C, 5 times more Vitamin E and 9.8 times more Vitamin K than Frozen Blueberries.
500 calories of Frozen Blueberries have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Frozen Blueberries:
500 calories of Cooked Chopped Frozen Broccoli have 7.5 times more Calcium, 1.9 times more Copper, 6.2 times more Iron, 4.7 times more Magnesium, 2.8 times more Manganese, 8.1 times more Phosphorus, 4.8 times more Potassium, 12.8 times more Selenium, 20 times more Sodium, 7.3 times more Zinc and 1.9 times more Water than Frozen Blueberries.
500 calories of Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2 times more Fiber and 13.4 times more Protein than Frozen Blueberries.
While 500 kcal of Frozen Blueberries contain 1.5 times more Omega 3 and 3.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Blueberries provide inadequate amounts of Protein
Both Boiled Chopped Frozen Broccoli as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 500 calories.