Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Blueberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Frozen Blueberries:
- 1 pound of Cooked Chopped Frozen Broccoli has 25.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 8 times more Vitamin B9, 16 times more Vitamin C, 2.8 times more Vitamin E and 5.4 times more Vitamin K than Frozen Blueberries.
- Both Cooked Chopped Frozen Broccoli and Frozen Blueberries provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Frozen Blueberries:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.1 times more Calcium, 3.4 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 2.6 times more Potassium and 4 times more Zinc than Frozen Blueberries.
- Both Cooked Chopped Frozen Broccoli and Frozen Blueberries contain similar levels of Copper and Water per one pound.
- 1 pound of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frozen Blueberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 7.4 times more Protein than Frozen Blueberries.
- While 1 lb of Frozen Blueberries contains 2.7 times more Omega 3, 2.3 times more Carbohydrate and 5.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Blueberries offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Blueberries provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Frozen Blueberries provide inadequate amounts of Energy and Omega 6 in one pound.