Rye Bread has 9.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Rye Bread?
Cooked Chopped Frozen Broccoli VS Rye Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Rye Bread?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Rye Bread:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B2, 5.8 times more Vitamin B5, 16 times more Vitamin B6, 4.7 times more Vitamin B9, 927.3 times more Vitamin C, 37 times more Vitamin E and 679.1 times more Vitamin K than Rye Bread.
Both Cooked Chopped Frozen Broccoli and Rye Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Rye Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Rye Bread:
500 calories of Cooked Chopped Frozen Broccoli have 4.2 times more Calcium, 1.7 times more Copper, 2 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 3.6 times more Phosphorus, 7.9 times more Potassium, 2.3 times more Zinc and 22.5 times more Water than Rye Bread.
While 500 kcal of Rye Bread contain 4.8 times more Selenium and 5.9 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 6.5 times more Omega 3, 3.5 times more Sugars, 4.8 times more Fiber and 3.4 times more Protein than Rye Bread.
Both Cooked Chopped Frozen Broccoli and Rye Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rye Bread provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Rye Bread provide inadequate amounts of Omega 6 in 500 calories.