Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS White Wheat Bread
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
White Wheat Bread
210g
White Wheat Bread has 8.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or White Wheat Bread?
Cooked Chopped Frozen Broccoli VS White Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or White Wheat Bread?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs White Wheat Bread:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.7 times more Vitamin B2, 5.1 times more Vitamin B5, 13.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 29.5 times more Vitamin E and 97.3 times more Vitamin K than White Wheat Bread.
Both Cooked Chopped Frozen Broccoli and White Wheat Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs White Wheat Bread:
500 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Copper, 4.3 times more Magnesium, 3 times more Manganese, 4 times more Phosphorus, 9.5 times more Potassium, 2.5 times more Zinc and 19.5 times more Water than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 2.4 times more Calcium, 2.7 times more Selenium and 5.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and White Wheat Bread contain similar levels of Iron per 500 calories.
500 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 4.3 times more Omega 3, 2.5 times more Sugars, 2.8 times more Fiber and 2.5 times more Protein than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and White Wheat Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6