Roasted Buckwheat Groats have 12.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Roasted Buckwheat?
Cooked Chopped Frozen Broccoli VS Roasted Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Roasted Buckwheat?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Roasted Buckwheat:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B5, 4.6 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
Both Cooked Chopped Frozen Broccoli and Roasted Buckwheat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Roasted Buckwheat:
500 calories of Cooked Chopped Frozen Broccoli have 24 times more Calcium, 3.1 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus, 5.5 times more Potassium, 12.4 times more Sodium, 1.4 times more Zinc and 133.3 times more Water than Roasted Buckwheat.
While 500 kcal of Roasted Buckwheat Groats contain 1.5 times more Copper and 1.4 times more Magnesium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Roasted Buckwheat contain similar levels of Selenium per 500 calories.
500 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3, 3.6 times more Fiber and 3.3 times more Protein than Roasted Buckwheat.
Both Cooked Chopped Frozen Broccoli and Roasted Buckwheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Roasted Buckwheat provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 6 in 500 calories.