Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Roasted Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Roasted Buckwheat:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 4.1 times more Vitamin B1, 3.3 times more Vitamin B2, 11.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Roasted Buckwheat:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium and 10.8 times more Water than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 18.4 times more Copper, 4 times more Iron, 17 times more Magnesium, 7.3 times more Manganese, 6.5 times more Phosphorus, 2.3 times more Potassium, 12 times more Selenium and 8.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Buckwheat Groats contain 12.4 times more Energy, 22.6 times more Fat, 1.5 times more Omega 3, 58.9 times more Omega 6, 14 times more Carbohydrate, 3.4 times more Fiber and 3.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6