Candies, semisweet chocolate have 17.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Candies, semisweet chocolate?
Cooked Chopped Frozen Broccoli VS Candies, Semisweet Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Candies, semisweet chocolate?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Candies, semisweet chocolate:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 17.1 times more Vitamin B1, 15.4 times more Vitamin B2, 18.4 times more Vitamin B3, 44.7 times more Vitamin B5, 63.7 times more Vitamin B6, 73.8 times more Vitamin B9, more Vitamin C, 87 times more Vitamin E and 269.7 times more Vitamin K than Candies, semisweet chocolate.
500 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Candies, semisweet chocolate:
500 calories of Cooked Chopped Frozen Broccoli have 17.7 times more Calcium, 3.3 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese, 6.4 times more Phosphorus, 6.7 times more Potassium, 2.9 times more Selenium, 17.1 times more Sodium, 3 times more Zinc and 2221.7 times more Water than Candies, semisweet chocolate.
Both Cooked Chopped Frozen Broccoli and Candies, semisweet chocolate contain similar levels of Copper per 500 calories.
500 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 10.6 times more Omega 3, 1.4 times more Carbohydrate, 8.7 times more Fiber and 12.7 times more Protein than Candies, semisweet chocolate.
While 500 kcal of Candies, semisweet chocolate contain 14.6 times more Fat, 57.5 times more Saturated Fat and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Candies, semisweet chocolate offer comparable quantities of Energy per 500 calories.
500 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Candies, semisweet chocolate provide inadequate amounts of Omega 6 in 500 calories.