Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, semisweet chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Candies, semisweet chocolate:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 15.7 times more Vitamin K than Candies, semisweet chocolate.
- Both Cooked Chopped Frozen Broccoli and Candies, semisweet chocolate provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Candies, semisweet chocolate:
- 14 ounces of Cooked Chopped Frozen Broccoli have 129.6 times more Water than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 20.6 times more Copper, 5.1 times more Iron, 8.8 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 6 times more Selenium and 5.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Candies, semisweet chocolate contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, semisweet chocolate contain 17.1 times more Energy, 250 times more Fat, 986.1 times more Saturated Fat, 1.6 times more Omega 3, 69.1 times more Omega 6, 11.9 times more Carbohydrate, 37.1 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6