Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, sweet chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Candies, sweet chocolate:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 3.9 times more Vitamin B5, 3 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 14 times more Vitamin K than Candies, sweet chocolate.
- While 14 oz of Candies, sweet chocolate contain 3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Candies, sweet chocolate:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium and 181.4 times more Water than Candies, sweet chocolate.
- While 14 oz of Candies, sweet chocolate contain 16.9 times more Copper, 4.5 times more Iron, 8.7 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 5.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Omega 3 than Candies, sweet chocolate.
- While 14 oz of Candies, sweet chocolate contain 18.1 times more Energy, 285 times more Fat, 1115.6 times more Saturated Fat, 73.8 times more Omega 6, 11.3 times more Carbohydrate, 35 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3