Candies, sweet chocolate have 18.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Candies, sweet chocolate?
Cooked Chopped Frozen Broccoli VS Candies, Sweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Candies, sweet chocolate?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Candies, sweet chocolate:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 49.8 times more Vitamin B1, 6.1 times more Vitamin B2, 12.4 times more Vitamin B3, 69.9 times more Vitamin B5, 54.7 times more Vitamin B6, 338 times more Vitamin B9, more Vitamin C, 91.9 times more Vitamin E and 253.2 times more Vitamin K than Candies, sweet chocolate.
100 calories of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Candies, sweet chocolate:
100 calories of Cooked Chopped Frozen Broccoli have 24.9 times more Calcium, 4 times more Iron, 2.1 times more Magnesium, 8.2 times more Manganese, 6 times more Phosphorus, 8.9 times more Potassium, 4.5 times more Selenium, 12.4 times more Sodium, 3.4 times more Zinc and 3285.4 times more Water than Candies, sweet chocolate.
Both Cooked Chopped Frozen Broccoli and Candies, sweet chocolate contain similar levels of Copper per 100 calories.
100 calories of Candies, sweet chocolate lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 25.4 times more Omega 3, 1.6 times more Carbohydrate, 9.9 times more Fiber and 14.4 times more Protein than Candies, sweet chocolate.
While 100 kcal of Candies, sweet chocolate contain 15.7 times more Fat, 61.6 times more Saturated Fat and 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Candies, sweet chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Candies, sweet chocolate provide inadequate amounts of Omega 6 in 100 calories.