Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Candies, sweet chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Candies, sweet chocolate:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.8 times more Vitamin B1, 3.9 times more Vitamin B5, 3 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 14 times more Vitamin K than Candies, sweet chocolate.
- While 1 kg of Candies, sweet chocolate contains 3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Candies, sweet chocolate:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Calcium and 181.4 times more Water than Candies, sweet chocolate.
- While 1 kg of Candies, sweet chocolate contains 16.9 times more Copper, 4.5 times more Iron, 8.7 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 5.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Omega 3 than Candies, sweet chocolate.
- While 1 kg of Candies, sweet chocolate contains 18.1 times more Energy, 285 times more Fat, 1115.6 times more Saturated Fat, 73.8 times more Omega 6, 11.3 times more Carbohydrate, 35 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Candies, sweet chocolate provide inadequate amounts of Omega 3