Nutrient Comparison: Candies, sweet chocolate VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate vs Frozen Broccoli Spears:
- 1 kilogram of Candies, sweet chocolate has 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 3.6 times more Vitamin B1, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 16.1 times more Vitamin K than Candies, sweet chocolate.
- 1 kilogram of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Candies, sweet chocolate as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, sweet chocolate vs Frozen Broccoli Spears:
- 1 kilogram of Candies, sweet chocolate has 15.9 times more Copper, 3.8 times more Iron, 7.1 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Selenium and 4.4 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.7 times more Calcium and 181.1 times more Water than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Frozen Broccoli Spears contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sweet chocolate has 17.5 times more Energy, 100.6 times more Fat, 386.2 times more Saturated Fat, 25.9 times more Omega 6, 11.3 times more Carbohydrate, 35 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.2 times more Omega 3 than Candies, sweet chocolate.
- 1 kilogram of Candies, sweet chocolate provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6