Candies, sweet chocolate have 17.5 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate or Frozen Broccoli Spears?
Candies, Sweet Chocolate VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Candies, sweet chocolate vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 62.9 times more Vitamin B1, 8.3 times more Vitamin B2, 12.1 times more Vitamin B3, 59.6 times more Vitamin B5, 71.2 times more Vitamin B6, 547.8 times more Vitamin B9, more Vitamin C, 90.8 times more Vitamin E and 281.4 times more Vitamin K than Candies, sweet chocolate.
100 calories of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, sweet chocolate as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, sweet chocolate vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 29.9 times more Calcium, 4.6 times more Iron, 2.5 times more Magnesium, 9.1 times more Manganese, 7 times more Phosphorus, 15.1 times more Potassium, 11.9 times more Selenium, 18.6 times more Sodium, 4 times more Zinc and 3166.1 times more Water than Candies, sweet chocolate.
Both Candies, sweet chocolate and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Candies, sweet chocolate lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sweet chocolate have 5.8 times more Fat, 22.1 times more Saturated Fat and 2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 72.8 times more Omega 3, 1.5 times more Carbohydrate, 9.5 times more Fiber and 13.7 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Candies, sweet chocolate as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.