Nutrient Comparison: Candies, sweet chocolate VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Candies, sweet chocolate versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, sweet chocolate vs Frozen Broccoli Spears:
- 100 grams of Candies, sweet chocolate have 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 3.6 times more Vitamin B1, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 16.1 times more Vitamin K than Candies, sweet chocolate.
- 100 grams of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Candies, sweet chocolate as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, sweet chocolate vs Frozen Broccoli Spears:
- 100 grams of Candies, sweet chocolate have 15.9 times more Copper, 3.8 times more Iron, 7.1 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Selenium and 4.4 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.7 times more Calcium and 181.1 times more Water than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Frozen Broccoli Spears contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, sweet chocolate have 17.5 times more Energy, 100.6 times more Fat, 386.2 times more Saturated Fat, 25.9 times more Omega 6, 11.3 times more Carbohydrate, 35 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.2 times more Omega 3 than Candies, sweet chocolate.
- 100 grams of Candies, sweet chocolate provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6