Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
136g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 13.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Cooked Chopped Frozen Broccoli VS Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and 39.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 1.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
500 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 4.4 times more Potassium, 2.2 times more Zinc and 189.9 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 1.7 times more Selenium and 3.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 10.8 times more Omega 3, 5.5 times more Fiber and 4.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 9.2 times more Omega 6 and 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide inadequate amounts of Omega 3