Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin C and 3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 10.2 times more Vitamin A, 9.5 times more Vitamin B1, 11.2 times more Vitamin B2, 23.3 times more Vitamin B3, 2.7 times more Vitamin B5, 9.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 100 grams of Cooked Chopped Frozen Broccoli have 14.4 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 6.8 times more Calcium, 6.9 times more Copper, 13.5 times more Iron, 6.8 times more Magnesium, 10.1 times more Manganese, 6.1 times more Phosphorus, 3 times more Potassium, 22.6 times more Selenium, 46 times more Sodium and 6.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 13.1 times more Energy, 38.6 times more Fat, 44.1 times more Saturated Fat, 120.8 times more Omega 6, 14.4 times more Carbohydrate, 20.4 times more Sugars, 2.4 times more Fiber and 3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6