Cereals ready-to-eat, RALSTON Crispy Hexagons have 13.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Cooked Chopped Frozen Broccoli VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
500 calories of Cooked Chopped Frozen Broccoli have 16.1 times more Vitamin B5, 26.2 times more Vitamin C, 357.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 500 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.8 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
500 calories of Cooked Chopped Frozen Broccoli have 55.8 times more Calcium, 3.5 times more Copper, 11 times more Magnesium, 4.6 times more Manganese, 10.5 times more Phosphorus, 8.6 times more Potassium, 4.3 times more Selenium and 301.7 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 500 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 3.4 times more Iron, 3.5 times more Sodium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 43.7 times more Omega 3, 1.4 times more Sugars, 27.1 times more Fiber and 7.1 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6 in 500 calories.