Cereals ready-to-eat, RALSTON Crispy Hexagons have 13.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Frozen Broccoli Spears?
Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Frozen Broccoli Spears:
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 13.8 times more Vitamin B5, 1.3 times more Vitamin B9, 43.1 times more Vitamin C, 352.9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Frozen Broccoli Spears:
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 3 times more Iron, 2.3 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 67 times more Calcium, 3.6 times more Copper, 13.1 times more Magnesium, 5.1 times more Manganese, 12.2 times more Phosphorus, 14.6 times more Potassium, 11.3 times more Selenium and 290.8 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 125.7 times more Omega 3, 1.4 times more Sugars, 26.1 times more Fiber and 6.7 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.