Comparing Nutrients in 1 pound Cereals ready-to-eat, RALSTON Crispy Hexagons VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	59.3% 1719kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	4.44% 4.3g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	3.73% 1.2g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	9% 1.53g	0.99% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	303% 394g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	86.3% 62.6g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 62g	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	36% 13.6g	38g per day for Men 19-50 years
Protein	48% 27g	24.8% 14g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	633% 5697μg	28.7% 259μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	684% 8.2mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	716% 9.3mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	684% 109mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.04mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	842% 11mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1095% 4382μg	107% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1368% 33μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 94mg	344% 310mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	261% 1565IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	41% 6.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	383% 460μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	66% 0.59mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1584% 127mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	129% 2.96mg	50.5% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	38.2% 268mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	33.4% 1134mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	15.7% 8.6μg	55μg per day for Men 19-50 years
Sodium	156% 2345mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	306% 33.7mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Frozen Broccoli Spears per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Frozen Broccoli Spears:

• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 22 times more Vitamin A, 25.1 times more Vitamin B1, 18 times more Vitamin B2, 52.2 times more Vitamin B3, 13.8 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
• While 1 lb of Frozen Broccoli Spears contains 3.3 times more Vitamin C, 27 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Frozen Broccoli Spears:

• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 3.6 times more Copper, 38.8 times more Iron, 2.6 times more Manganese, 30.4 times more Sodium and 21.9 times more Zinc than Frozen Broccoli Spears.
• While 1 lb of Frozen Broccoli Spears contains 5.1 times more Calcium and 22.2 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Frozen Broccoli Spears contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 13.1 times more Energy, 16.2 times more Carbohydrate, 9.4 times more Sugars and 1.9 times more Protein than Frozen Broccoli Spears.
• While 1 lb of Frozen Broccoli Spears contains 9.6 times more Omega 3 and 2 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3
• 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.