Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Frozen Broccoli Spears:
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 22 times more Vitamin A, 25.1 times more Vitamin B1, 18 times more Vitamin B2, 52.2 times more Vitamin B3, 13.8 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.3 times more Vitamin C, 27 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Frozen Broccoli Spears:
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 3.6 times more Copper, 38.8 times more Iron, 2.6 times more Manganese, 30.4 times more Sodium and 21.9 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.1 times more Calcium and 22.2 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Frozen Broccoli Spears contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per seven ounces.
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 13.1 times more Energy, 16.2 times more Carbohydrate, 9.4 times more Sugars and 1.9 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 9.6 times more Omega 3 and 2 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.