Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Frozen Broccoli Spears:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 22 times more Vitamin A, 25.1 times more Vitamin B1, 18 times more Vitamin B2, 52.2 times more Vitamin B3, 13.8 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 3.3 times more Vitamin C, 27 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Frozen Broccoli Spears have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Frozen Broccoli Spears:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 3.6 times more Copper, 38.8 times more Iron, 2.6 times more Manganese, 30.4 times more Sodium and 21.9 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 5.1 times more Calcium and 22.2 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Frozen Broccoli Spears have similar amounts of Magnesium, Phosphorus, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 13.1 times more Energy, 9.1 times more Omega 6, 16.2 times more Carbohydrate, 9.4 times more Sugars and 1.9 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 9.6 times more Omega 3 and 2 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Frozen Broccoli Spears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.