Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
104g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 17.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cooked Chopped Frozen Broccoli VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 11.8 times more Vitamin B1, 3.7 times more Vitamin B2, 4.4 times more Vitamin B3, 11.7 times more Vitamin B6, 25.2 times more Vitamin B9, more Vitamin C, 125.5 times more Vitamin E and 342.5 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
500 calories of Cooked Chopped Frozen Broccoli have 4.6 times more Calcium, 9.4 times more Sodium and 517.3 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 500 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 6.2 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 1.8 times more Carbohydrate, 16.4 times more Sugars, 1.5 times more Fiber and 3.2 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 500 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 11.5 times more Fat and 41 times more Saturated Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 500 calories.
500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6 in 500 calories.