Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cookie, butter or sugar, with chocolate icing or filling
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cookie, butter or sugar, with chocolate icing or filling
99g
Cookie, butter or sugar, with chocolate icing or filling has 18 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cookie, butter or sugar, with chocolate icing or filling
Cooked Chopped Frozen Broccoli VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cookie, butter or sugar, with chocolate icing or filling:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.9 times more Vitamin B1, 7.7 times more Vitamin B2, 3.9 times more Vitamin B3, 89.8 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin C, 13.1 times more Vitamin E and 239.8 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
500 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cookie, butter or sugar, with chocolate icing or filling:
500 calories of Cooked Chopped Frozen Broccoli have 31.2 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 18 times more Magnesium, 11.9 times more Phosphorus, 10.9 times more Potassium, 1.4 times more Selenium, 25.2 times more Zinc and 814.9 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
While 500 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 1.5 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Omega 3, 1.4 times more Carbohydrate, 28.4 times more Fiber and 13.6 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While 500 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 10.9 times more Fat, 45.8 times more Saturated Fat, 20.3 times more Omega 6 and 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein