Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cookie, with peanut butter filling, chocolate-coated
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cookie, with peanut butter filling, chocolate-coated
89g
Cookie, with peanut butter filling, chocolate-coated has 20.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cookie, with peanut butter filling, chocolate-coated
Cooked Chopped Frozen Broccoli VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cookie, with peanut butter filling, chocolate-coated:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 7.9 times more Vitamin B1, 18.1 times more Vitamin B2, 2 times more Vitamin B3, 11.4 times more Vitamin B5, 25.6 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin C, 6.1 times more Vitamin E and 376.2 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
500 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cookie, with peanut butter filling, chocolate-coated:
500 calories of Cooked Chopped Frozen Broccoli have 18.9 times more Calcium, 5.8 times more Iron, 15.3 times more Magnesium, 6.6 times more Manganese, 26.6 times more Phosphorus, 13.1 times more Potassium, 1.9 times more Selenium, 28.1 times more Zinc and 1011.6 times more Water than Cookie, with peanut butter filling, chocolate-coated.
While 500 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.7 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Copper per 500 calories.
500 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Omega 3, 2 times more Carbohydrate, 17.2 times more Fiber and 7.7 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While 500 kcal of Cookie, with peanut butter filling, chocolate-coated contain 14.7 times more Fat, 53.1 times more Saturated Fat and 23.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber