Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cookies, animal, with frosting or icing
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cookies, animal, with frosting or icing
98g
Cookies, animal, with frosting or icing have 18.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cookies, animal, with frosting or icing?
Cooked Chopped Frozen Broccoli VS Cookies, Animal, With Frosting Or Icing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cookies, animal, with frosting or icing:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.6 times more Vitamin B1, 9.8 times more Vitamin B2, 4.9 times more Vitamin B3, 168.8 times more Vitamin B6, 17.3 times more Vitamin B9, more Vitamin C, 25.8 times more Vitamin E and 266.9 times more Vitamin K than Cookies, animal, with frosting or icing.
500 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cookies, animal, with frosting or icing:
500 calories of Cooked Chopped Frozen Broccoli have 100 times more Calcium, 11.9 times more Copper, 7.1 times more Iron, 33.8 times more Magnesium, 178.2 times more Phosphorus, 26.9 times more Potassium, 21.2 times more Zinc and 824.6 times more Water than Cookies, animal, with frosting or icing.
While 500 kcal of Cookies, animal, with frosting or icing contain 1.3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookies, animal, with frosting or icing contain similar levels of Selenium per 500 calories.
500 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 3.2 times more Omega 3, 1.4 times more Carbohydrate, 60.6 times more Fiber and 18.8 times more Protein than Cookies, animal, with frosting or icing.
While 500 kcal of Cookies, animal, with frosting or icing contain 11 times more Fat, 49.5 times more Saturated Fat, 18 times more Omega 6 and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein