Crackers, multigrain have 17.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Crackers, multigrain?
Cooked Chopped Frozen Broccoli VS Crackers, Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Crackers, multigrain?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Crackers, multigrain:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 5 times more Vitamin B2, 2.3 times more Vitamin B3, 19.1 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C, 13 times more Vitamin E and 42.1 times more Vitamin K than Crackers, multigrain.
500 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Crackers, multigrain:
500 calories of Cooked Chopped Frozen Broccoli have 40.6 times more Calcium, 3.9 times more Copper, 4.1 times more Iron, 7.7 times more Magnesium, 2.9 times more Phosphorus, 14.3 times more Potassium, 4.9 times more Zinc and 624.7 times more Water than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain 2.2 times more Selenium and 4.7 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Carbohydrate, 2.1 times more Sugars, 14.8 times more Fiber and 7.5 times more Protein than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain 9.9 times more Fat, 10.7 times more Saturated Fat, 1.9 times more Omega 3 and 46.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Crackers, multigrain offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Crackers, multigrain provide inadequate amounts of Fiber