Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cookies, chocolate chip sandwich, with creme filling
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cookies, chocolate chip sandwich, with creme filling
118g
Cookies, chocolate chip sandwich, with creme filling have 15.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cookies, chocolate chip sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Cookies, chocolate chip sandwich, with creme filling
Cooked Chopped Frozen Broccoli VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cookies, chocolate chip sandwich, with creme filling:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.4 times more Vitamin B1, 7.4 times more Vitamin B2, 3.8 times more Vitamin B3, 103.9 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin C, 10.9 times more Vitamin E and 318.4 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
500 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cookies, chocolate chip sandwich, with creme filling:
500 calories of Cooked Chopped Frozen Broccoli have more Calcium, 2.4 times more Copper, 8.7 times more Iron, 7.9 times more Magnesium, 12.6 times more Phosphorus, 22.9 times more Potassium, 6.2 times more Zinc and 92.1 times more Water than Cookies, chocolate chip sandwich, with creme filling.
While 500 kcal of Cookies, chocolate chip sandwich, with creme filling contain 1.7 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Selenium per 500 calories.
500 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and 16 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
While 500 kcal of Cookies, chocolate chip sandwich, with creme filling contain 9.7 times more Fat, 21.5 times more Saturated Fat, 30.5 times more Omega 6 and 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein