Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, chocolate chip sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cookies, chocolate chip sandwich, with creme filling:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.8 times more Vitamin B6, more Vitamin C and 21 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
- While 100 g of Cookies, chocolate chip sandwich, with creme filling contain 4.5 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3 and 1.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, chocolate chip sandwich, with creme filling provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cookies, chocolate chip sandwich, with creme filling:
- 100 grams of Cooked Chopped Frozen Broccoli have more Calcium, 1.5 times more Potassium and 6.1 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- While 100 g of Cookies, chocolate chip sandwich, with creme filling contain 6.2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 16.9 times more Selenium, 25.4 times more Sodium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- While 100 g of Cookies, chocolate chip sandwich, with creme filling contain 15.2 times more Energy, 147.1 times more Fat, 326.8 times more Saturated Fat, 8.9 times more Omega 3, 463 times more Omega 6, 11.9 times more Carbohydrate and 26 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber