Cookies, peanut butter sandwich, regular have 17.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cookies, peanut butter sandwich, regular?
Cooked Chopped Frozen Broccoli VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cookies, peanut butter sandwich, regular:
500 calories of Cooked Chopped Frozen Broccoli have 870.6 times more Vitamin A, 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.1 times more Vitamin B5, 16 times more Vitamin B6, 15.7 times more Vitamin B9, 6845.6 times more Vitamin C, 12.1 times more Vitamin E and 385.6 times more Vitamin K than Cookies, peanut butter sandwich, regular.
While 500 kcal of Cookies, peanut butter sandwich, regular contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
500 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cookies, peanut butter sandwich, regular:
500 calories of Cooked Chopped Frozen Broccoli have 10.6 times more Calcium, 2.4 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 4.2 times more Manganese, 4.4 times more Phosphorus, 12.6 times more Potassium, 1.6 times more Selenium, 4.5 times more Zinc and 553.1 times more Water than Cookies, peanut butter sandwich, regular.
While 500 kcal of Cookies, peanut butter sandwich, regular contain 2 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 6.7 times more Omega 3, 1.4 times more Carbohydrate, 27 times more Fiber and 6 times more Protein than Cookies, peanut butter sandwich, regular.
While 500 kcal of Cookies, peanut butter sandwich, regular contain 10.3 times more Fat, 16.3 times more Saturated Fat, 16.6 times more Omega 6 and 1.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 and Fiber