Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, peanut butter sandwich, regular per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cookies, peanut butter sandwich, regular:
- 100 grams of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 401 times more Vitamin C and 22.6 times more Vitamin K than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain 5.9 times more Vitamin B1, 3.2 times more Vitamin B2, 8.2 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin B12 and 1.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 100 grams of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cookies, peanut butter sandwich, regular:
- 100 grams of Cooked Chopped Frozen Broccoli have 32.4 times more Water than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain 1.6 times more Calcium, 7 times more Copper, 4.3 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium, 11 times more Selenium, 33.5 times more Sodium and 3.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.6 times more Fiber than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain 17.1 times more Energy, 175.8 times more Fat, 277.5 times more Saturated Fat, 2.5 times more Omega 3, 283.7 times more Omega 6, 12.3 times more Carbohydrate, 24.1 times more Sugars and 2.8 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6