Crude Corn Bran has 8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Corn Bran?
Cooked Chopped Frozen Broccoli VS Corn Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Corn Bran?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Corn Bran:
500 calories of Cooked Chopped Frozen Broccoli have 102 times more Vitamin A, 44 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 6.8 times more Vitamin B6, 112 times more Vitamin B9, more Vitamin C, 25.1 times more Vitamin E and 2349.3 times more Vitamin K than Corn Bran.
500 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Corn Bran:
500 calories of Cooked Chopped Frozen Broccoli have 6.3 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 12.7 times more Manganese, 5.4 times more Phosphorus, 25.8 times more Potassium, 12.6 times more Sodium, 1.4 times more Zinc and 154.1 times more Water than Corn Bran.
While 500 kcal of Crude Corn Bran contain 2.9 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Corn Bran contain similar levels of Copper per 500 calories.
500 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 25.8 times more Omega 3, more Sugars and 3 times more Protein than Corn Bran.
While 500 kcal of Crude Corn Bran contain 2 times more Carbohydrate and 3.3 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Corn Bran offer comparable quantities of Energy per 500 calories.
500 calories of Corn Bran provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Crude Corn Bran provide inadequate amounts of Omega 6 in 500 calories.