Comparing Nutrients in 500 calories Corn BranVS Frozen Broccoli Spears
Weight per 500 calories
Corn Bran
223g
Frozen Broccoli Spears
1724g
Corn Bran has 7.7 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Corn Bran or Frozen Broccoli Spears?
Corn Bran VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn Bran or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Corn Bran vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 110.1 times more Vitamin A, 55.6 times more Vitamin B1, 8.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 8.9 times more Vitamin B6, 181.5 times more Vitamin B9, more Vitamin C, 24.8 times more Vitamin E and 2610.8 times more Vitamin K than Crude Corn Bran.
500 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crude Corn Bran as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn Bran vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 7.5 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 14.1 times more Manganese, 6.3 times more Phosphorus, 43.9 times more Potassium, 18.8 times more Sodium, 1.7 times more Zinc and 148.5 times more Water than Crude Corn Bran.
Both Corn Bran and Frozen Broccoli Spears contain similar levels of Copper and Selenium per 500 calories.
500 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Corn Bran have 2.1 times more Carbohydrate and 3.4 times more Fiber than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 74.3 times more Omega 3, more Sugars and 2.8 times more Protein than Crude Corn Bran.
Both Corn Bran and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Corn Bran provide inadequate amounts of Omega 3
Both Crude Corn Bran as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.