Nutrient Comparison: Corn Bran VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn Bran versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn Bran vs Frozen Broccoli Spears:
- 1 pound of Corn Bran has 5.9 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 14.3 times more Vitamin A, 7.2 times more Vitamin B1, 23.5 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 338 times more Vitamin K than Crude Corn Bran.
- Both Corn Bran and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Crude Corn Bran as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Corn Bran vs Frozen Broccoli Spears:
- 1 pound of Corn Bran has 6.9 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 1.2 times more Phosphorus, 8.7 times more Selenium and 4.6 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.8 times more Manganese, 5.7 times more Potassium and 19.2 times more Water than Crude Corn Bran.
- Both Corn Bran and Frozen Broccoli Spears contain similar levels of Calcium per one pound.
- 1 pound of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Corn Bran has 7.7 times more Energy, 11 times more Omega 6, 16 times more Carbohydrate, 26.3 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 9.6 times more Omega 3 and more Sugars than Crude Corn Bran.
- 1 pound of Corn Bran provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6