Nutrient Comparison: Corn Bran VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn Bran versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn Bran vs Frozen Broccoli Spears:
- 14 ounces of Corn Bran have 5.9 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 7.2 times more Vitamin B1, 23.5 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 338 times more Vitamin K than Crude Corn Bran.
- Both Corn Bran and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Crude Corn Bran as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn Bran vs Frozen Broccoli Spears:
- 14 ounces of Corn Bran have 6.9 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 1.2 times more Phosphorus, 8.7 times more Selenium and 4.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Manganese, 5.7 times more Potassium and 19.2 times more Water than Crude Corn Bran.
- Both Corn Bran and Frozen Broccoli Spears contain similar levels of Calcium per 14 ounces.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn Bran have 7.7 times more Energy, 11 times more Omega 6, 16 times more Carbohydrate, 26.3 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 9.6 times more Omega 3 and more Sugars than Crude Corn Bran.
- 14 ounces of Corn Bran provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6