Canned Common Cowpeas have 2.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Cowpeas?
Cooked Chopped Frozen Broccoli VS Canned Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Canned Cowpeas?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Canned Cowpeas:
500 calories of Cooked Chopped Frozen Broccoli have 2 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 4 times more Vitamin B5, 7.9 times more Vitamin B6, 3 times more Vitamin B9 and 40.8 times more Vitamin C than Canned Cowpeas.
Both Boiled Chopped Frozen Broccoli as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Canned Cowpeas:
500 calories of Cooked Chopped Frozen Broccoli have 4.5 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 3.1 times more Water than Canned Cowpeas.
While 500 kcal of Canned Common Cowpeas contain 1.3 times more Copper and 9.7 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Canned Cowpeas contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Canned Cowpeas.
Both Cooked Chopped Frozen Broccoli and Canned Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 500 calories.