Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
124g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 14.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Cooked Chopped Frozen Broccoli VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
500 calories of Cooked Chopped Frozen Broccoli have 2 times more Vitamin A, 6.6 times more Vitamin B1, 8.5 times more Vitamin C, 2.3 times more Vitamin E and 31.1 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 2.6 times more Vitamin B2, 5.6 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
500 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Manganese, 5 times more Potassium and 139.2 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.9 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 6.2 times more Selenium, 2.4 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 4.9 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Sugars, 10 times more Fiber and 2.2 times more Protein than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 7.1 times more Fat, 21.3 times more Saturated Fat and 13.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3