Comparing Nutrients in 500 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Frozen Broccoli Spears
Weight per 500 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
124g
Frozen Broccoli Spears
1724g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 13.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Frozen Broccoli Spears?
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Frozen Broccoli Spears:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 1.9 times more Vitamin B2, 5.8 times more Vitamin B3, 4.7 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.1 times more Vitamin A, 8.3 times more Vitamin B1, 14 times more Vitamin C, 2.2 times more Vitamin E and 34.5 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Frozen Broccoli Spears:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 1.6 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Selenium, 1.6 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.4 times more Manganese, 8.4 times more Potassium and 134.2 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Frozen Broccoli Spears contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 2.6 times more Fat, 7.6 times more Saturated Fat and 5 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 14 times more Omega 3, 1.4 times more Carbohydrate, 9.7 times more Fiber and 2 times more Protein than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6