Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Frozen Broccoli Spears:
- 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 6.6 times more Vitamin A, 1.7 times more Vitamin B1, 26.3 times more Vitamin B2, 80.3 times more Vitamin B3, 65.7 times more Vitamin B5, 13.7 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6.2 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.5 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Frozen Broccoli Spears provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Frozen Broccoli Spears:
- 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 21.6 times more Calcium, 39.2 times more Copper, 19.7 times more Iron, 20.6 times more Magnesium, 10.1 times more Manganese, 13.3 times more Phosphorus, 1.6 times more Potassium, 32.9 times more Selenium, 22.7 times more Sodium and 28.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 9.7 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 13.9 times more Energy, 35.9 times more Fat, 106.2 times more Saturated Fat, 69.8 times more Omega 6, 9.8 times more Carbohydrate, 11.5 times more Sugars, 1.4 times more Fiber and 6.8 times more Protein than Frozen Broccoli Spears.
- Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6