Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Jellies
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Jellies
188g
Jellies have 9.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Jellies?
Cooked Chopped Frozen Broccoli VS Jellies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Jellies?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Jellies:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 522.5 times more Vitamin B1, 29.6 times more Vitamin B2, 120.9 times more Vitamin B3, 13.2 times more Vitamin B5, 61.8 times more Vitamin B6, 266 times more Vitamin B9, 423.3 times more Vitamin C, more Vitamin E and 2789.8 times more Vitamin K than Jellies.
500 calories of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Jellies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Jellies:
500 calories of Cooked Chopped Frozen Broccoli have 44.8 times more Calcium, 29.4 times more Copper, 30.5 times more Iron, 20.6 times more Magnesium, 16 times more Manganese, 77.6 times more Phosphorus, 25 times more Potassium, 16.6 times more Selenium, 3.5 times more Sodium, 88.7 times more Zinc and 28.9 times more Water than Jellies.
500 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 399 times more Omega 3, 28.5 times more Fiber and 196.3 times more Protein than Jellies.
While 500 kcal of Jellies contain 1.4 times more Carbohydrate and 3.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Jellies offer comparable quantities of Energy per 500 calories.
500 calories of Jellies provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Jellies provide inadequate amounts of Omega 6 in 500 calories.