Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Jellies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Jellies:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 55 times more Vitamin B1, 3.1 times more Vitamin B2, 12.7 times more Vitamin B3, 1.4 times more Vitamin B5, 6.5 times more Vitamin B6, 28 times more Vitamin B9, 44.6 times more Vitamin C, more Vitamin E and 293.7 times more Vitamin K than Jellies.
- 7 ounces of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Jellies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Jellies:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 8.2 times more Phosphorus, 2.6 times more Potassium, 9.3 times more Zinc and 3 times more Water than Jellies.
- While 7 oz of Jellies contain 2.7 times more Sodium than Boiled Chopped Frozen Broccoli.
- 7 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Jellies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 42 times more Omega 3, 3 times more Fiber and 20.7 times more Protein than Jellies.
- While 7 oz of Jellies contain 9.5 times more Energy, 13.1 times more Carbohydrate and 34.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Jellies provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Jellies provide inadequate amounts of Omega 6 in seven ounces.