Nutrient Comparison: Jellies VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Jellies versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jellies vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, 72 times more Vitamin B1, 4.4 times more Vitamin B2, 12.8 times more Vitamin B3, 8.8 times more Vitamin B6, 47 times more Vitamin B9, 75.9 times more Vitamin C, more Vitamin E and 338 times more Vitamin K than Jellies.
- Both Jellies and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Jellies as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jellies vs Frozen Broccoli Spears:
- 7 ounces of Jellies have 1.8 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.9 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 9.8 times more Phosphorus, 4.6 times more Potassium, 4.8 times more Selenium, 11.3 times more Zinc and 3 times more Water than Jellies.
- 7 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jellies have 9.2 times more Energy, 13.1 times more Carbohydrate and 34.8 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 125 times more Omega 3, 3 times more Fiber and 20.4 times more Protein than Jellies.
- 7 ounces of Jellies provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Jellies as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.