Comparing Nutrients in 300 calories JelliesVS Frozen Broccoli Spears
Weight per 300 calories
Jellies
113g
Frozen Broccoli Spears
1035g
Jellies have 9.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Jellies or Frozen Broccoli Spears?
Jellies VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jellies or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Jellies vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 660.4 times more Vitamin B1, 40.2 times more Vitamin B2, 117.7 times more Vitamin B3, 11.3 times more Vitamin B5, 80.3 times more Vitamin B6, 431.1 times more Vitamin B9, 696.1 times more Vitamin C, more Vitamin E and 3100.3 times more Vitamin K than Jellies.
300 calories of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Jellies as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jellies vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 53.7 times more Calcium, 30 times more Copper, 34.8 times more Iron, 24.5 times more Magnesium, 17.8 times more Manganese, 90.2 times more Phosphorus, 42.5 times more Potassium, 43.6 times more Selenium, 5.2 times more Sodium, 104 times more Zinc and 27.9 times more Water than Jellies.
300 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jellies have 1.4 times more Carbohydrate and 3.8 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1146.6 times more Omega 3, 27.5 times more Fiber and 187.1 times more Protein than Jellies.
Both Jellies and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Jellies provide inadequate amounts of Omega 3, Fiber and Protein
Both Jellies as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.