Dried Litchis have 9.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dried Litchis?
Cooked Chopped Frozen Broccoli VS Dried Litchis Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dried Litchis?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Dried Litchis:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 54.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 14.3 times more Vitamin B6, 46.2 times more Vitamin B9, 2.2 times more Vitamin C, 42.1 times more Vitamin E and 544.7 times more Vitamin K than Dried Litchis.
500 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Dried Litchis:
500 calories of Cooked Chopped Frozen Broccoli have 9.9 times more Calcium, 3.5 times more Iron, 3.1 times more Magnesium, 9.4 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium, 36.3 times more Sodium, 9.9 times more Zinc and 40.2 times more Water than Dried Litchis.
While 500 kcal of Dried Litchis contain 1.9 times more Copper than Boiled Chopped Frozen Broccoli.
500 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Omega 3, 6.5 times more Fiber and 8.1 times more Protein than Dried Litchis.
While 500 kcal of Dried Litchis contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Litchis offer comparable quantities of Energy per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Dried Litchis provide inadequate amounts of Omega 6 in 500 calories.