Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dried Litchis per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Dried Litchis:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 5.5 times more Vitamin B1, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9, 4.3 times more Vitamin E and 55.1 times more Vitamin K than Dried Litchis.
- While 1 lb of Dried Litchis contains 7 times more Vitamin B2, 6.8 times more Vitamin B3 and 4.6 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- 1 pound of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Dried Litchis:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.1 times more Water than Dried Litchis.
- While 1 lb of Dried Litchis contains 18.6 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 3.7 times more Phosphorus, 7.8 times more Potassium and 1.9 times more Selenium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dried Litchis contain similar levels of Calcium, Manganese and Zinc per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Litchis contains 9.9 times more Energy, 4.2 times more Omega 3, 13.2 times more Carbohydrate, 45 times more Sugars and 1.5 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dried Litchis offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Dried Litchis provide inadequate amounts of Omega 6 in one pound.