Boiled Lupins have 4.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Lupins?
Cooked Chopped Frozen Broccoli VS Boiled Lupins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Lupins?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Lupins:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 6.5 times more Vitamin B2, 3.9 times more Vitamin B3, 6.2 times more Vitamin B5, 61.4 times more Vitamin B6, 4 times more Vitamin B9 and 154.9 times more Vitamin C than Boiled Lupins.
500 calories of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Lupins:
500 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Calcium, 2.2 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, 11.7 times more Sodium and 5.4 times more Water than Boiled Lupins.
While 500 kcal of Boiled Lupins contain 1.6 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Lupins contain similar levels of Magnesium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3, 2.3 times more Carbohydrate and 4.6 times more Fiber than Boiled Lupins.
While 500 kcal of Boiled Lupins contain 5.7 times more Fat and 10.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Lupins offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6