Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Lupins per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Lupins:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 14.4 times more Vitamin B6 and 36.5 times more Vitamin C than Boiled Lupins.
- While 100 g of Boiled Lupins contain 2.4 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Lupins provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Lupins:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Water than Boiled Lupins.
- While 100 g of Boiled Lupins contain 1.5 times more Calcium, 6.8 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 3.7 times more Selenium and 4.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Lupins contain 4.3 times more Energy, 24.3 times more Fat, 3.2 times more Omega 3, 45.9 times more Omega 6, 1.8 times more Carbohydrate and 5 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Lupins offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6