Dry Enriched Vegetable Macaroni has 13.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dry Enriched Vegetable Macaroni?
Cooked Chopped Frozen Broccoli VS Dry Enriched Vegetable Macaroni Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Dry Enriched Vegetable Macaroni:
500 calories of Cooked Chopped Frozen Broccoli have 83.6 times more Vitamin A, 2 times more Vitamin B2, 4.8 times more Vitamin B5, 13.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Dry Enriched Vegetable Macaroni.
While 500 kcal of Dry Enriched Vegetable Macaroni contain 1.4 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Dry Enriched Vegetable Macaroni:
500 calories of Cooked Chopped Frozen Broccoli have 12.7 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 5.5 times more Phosphorus, 6.5 times more Potassium, 3.4 times more Sodium, 4.8 times more Zinc and 120.2 times more Water than Dry Enriched Vegetable Macaroni.
While 500 kcal of Dry Enriched Vegetable Macaroni contain 1.3 times more Manganese than Boiled Chopped Frozen Broccoli.
500 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 11.2 times more Omega 3, 9.1 times more Fiber and 3.1 times more Protein than Dry Enriched Vegetable Macaroni.
Both Cooked Chopped Frozen Broccoli and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in 500 calories.