Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dry Enriched Vegetable Macaroni per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Dry Enriched Vegetable Macaroni:
- 5 ounces of Cooked Chopped Frozen Broccoli have 6.4 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 5 oz of Dry Enriched Vegetable Macaroni contain 18.8 times more Vitamin B1, 6.5 times more Vitamin B2, 16 times more Vitamin B3, 2.7 times more Vitamin B5 and 5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Dry Enriched Vegetable Macaroni:
- 5 ounces of Cooked Chopped Frozen Broccoli have 9.2 times more Water than Dry Enriched Vegetable Macaroni.
- While 5 oz of Dry Enriched Vegetable Macaroni contain 5.9 times more Copper, 7 times more Iron, 3.5 times more Magnesium, 17.2 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 3.9 times more Sodium and 2.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Enriched Vegetable Macaroni contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Enriched Vegetable Macaroni contain 13.1 times more Energy, 28.9 times more Omega 6, 14 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Enriched Vegetable Macaroni offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6