Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dry Enriched Vegetable Macaroni per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Dry Enriched Vegetable Macaroni:
- 100 grams of Cooked Chopped Frozen Broccoli have 6.4 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 100 g of Dry Enriched Vegetable Macaroni contain 18.8 times more Vitamin B1, 6.5 times more Vitamin B2, 16 times more Vitamin B3, 2.7 times more Vitamin B5 and 5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Dry Enriched Vegetable Macaroni:
- 100 grams of Cooked Chopped Frozen Broccoli have 9.2 times more Water than Dry Enriched Vegetable Macaroni.
- While 100 g of Dry Enriched Vegetable Macaroni contain 5.9 times more Copper, 7 times more Iron, 3.5 times more Magnesium, 17.2 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 3.9 times more Sodium and 2.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Enriched Vegetable Macaroni contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Enriched Vegetable Macaroni contain 13.1 times more Energy, 28.9 times more Omega 6, 14 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Enriched Vegetable Macaroni offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6